Yoga really means Union, to unite with all that is. As a result of practicing Yoga most of my life and teaching for almost half, I embrace the essence of Yoga and her ‘life sciences’ in my day to day life. What does this look like? Daily ritual, kindness, nature inspiration, vegetarian preference, plant medicines and quiet time. Although, quiet time is not always easy as I am mama of two energetic young boys!
The classes I teach are deeply rooted in the classical teachings of traditional yoga, yet completely evolutionary and unique. I honour you and when you practice with me, however you are works.