ONE-TO-ONE

 

We offer a selection of one-to-one services and treatments for your body, mind and soul.

 
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+ One-To-One Yoga

In dem privaten Yoga Stunde erhälst du die Gelegenheit professionell Eins-zu-Eins betreut zu werden und an Ihren spezifischen Themen zu arbeiten.

Während wir den Fokus auf Ihre individuellen Bedürfnisse setzen, erhalten Sie die passenden manuellen Instruktionen. Sie üben die achtsame und gesunde Ausrichtung von Haltungen (Asanas), lernen Atem- und Entspannungsübungen und erhalten die Gelegenheit ganzheitlich ins Gleichgewicht zu gelangen.

Contact us for prices.

+ Coaching

Are you happy with your life? Do you feel as though you are fulfilling your potential? Is there an aspect of life that you are wishing to change or explore further? These are the types of questions that coaching can help support you with.

Coaching is a conversation about you and your life. Together we will embark on a journey towards creating positive change, exploring any blocks or resistance and setting personal and or professional goals to enable you to not merely endure life, but to enjoy it to the full.

Contact Tom for an initial free discussion on how we can work together.

+ Thai Yoga Massage

A traditional Thai massage is a deep, full-body treatment that begins at the feet and ends at the head. Using a sequence of gentle, flowing exercise movements, the recipient’s body is moved, loosened and stretched in order to increase muscle flexibility and joint range of motion.

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This unique type of massage also influences the energetic side, restoring the flow of energy throughout the body with applied acupressure on the Zen energy lines of the body, aimed at harmonizing and energizing. The Thai technique differs from a regular massage in that the client is fully dressed and no oils are applied.

Traditional Thai massage dates back to about 2,500 years ago. Due to its geographic location, Thailand has been influenced by China and India in several aspects such as religion, culture and medicine. A typical Thai massage blends a massage system from Thailand and traditional medicine systems of India, China, Southeast Asia and yoga. With Thai massage being so close to the Indian yoga traditions, it’s often referred to as Thai yoga massage.

We have three trained Thai Yoga Massage therapists happy to schedule a time for you: Tom, Janet and Nina L.

Costs: 110 CHF / 75 Min

Contact us to book.

+ Essential Oils - Consultation

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Falls du mehr Informationen benötigst wende dich an Janet, Christina oder Amber. Wir freuen uns dich zu beraten und dir die Öle vorzustellen.

+ Therapeutische Private Trainings

In dem privaten Therapeutisch ausgerichteten Yoga Stunde erhalten Sie die Gelegenheit professionell Eins-zu-Eins betreut zu werden und an Ihren spezifischen Themen zu arbeiten.

Während wir den Fokus auf Ihre individuellen Bedürfnisse setzen, erhalten Sie die passenden manuellen Instruktionen. Sie üben die achtsame und gesunde Ausrichtung von Haltungen (Asanas), lernen Atem- und Entspannungsübungen und erhalten die Gelegenheit ganzheitlich ins Gleichgewicht zu gelangen.

Christina Eggenschwieler wird jeweils Donnerstag Nachmittag aber auch individuelle Termine mit dir vereinbaren.

Bitte kontaktiere sie hier: 076 575 9931

+ Apprenticeship

This program is for highly motivated, dedicated students of yoga with self-starter personalities who wish to engage in an intimate teacher/apprentice relationship.

We are very happy to offer this program at our studio in German or English.

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You’ll know how to:

  • Sequence & teach a yoga class in your style
  • Use the Anusara Principles in your practice
  • Assist & adjust bodies
  • Offer modifications in mixed-levels group classes

You’ll also have an understanding of:

  • The history and lineage of yoga
  • The eight-limb path
  • The alignment of many common postures of anusara yoga
  • A variety of pranayama (breathing) practices
  • Energy and heartwork

And you will be inspired to:

  • Share what you have learned
  • Continue deepening your own practice both on and off the mat

Cost: 2500-3500 CHF

Includes unlimited yoga classes at Yoga Luna during the 4-6 month length of the Apprenticeship.