At Yoga Luna, our classes include:
Alignment based and coordinated with the breath. Students are guided through a series of positions. Great for all levels.
Often faster paced than Hatha with postures linked together in a series of flowing movements that are synchronized with the breath.
A slow paced style of yoga in which students are guided through mostly on-the-floor postures. These postures are held a little longer than in Hatha yoga, often with a focus on the deeper connective tissues within the body.
A focus on spiritual balance and intrinsic goodness. Anusara highlights alignment through its postures and provides an uplifting and inspirational practice.
is the practice of bringing your attention to a single point of reference. It can involve focusing on the breath, on the body, or on a word or phrase. A practice for everyone.
Jivamukti Spiritual Warrior
The spiritual warrior is a guided vinyasa class following a fixed sequence. The class includes a full set of asanas to clean the body and yet calm and focus the mind. It contains chanting, dynamic asana practice, meditation and relaxation. You don’t need to have experience with Jivamukti Yoga to join this class.
New Teacher Class
The new teacher class is led by enthusiastic, newly qualified yoga teachers from Bern. Each week there is a different teacher bringing their own style and practice to you. Whether you are an experienced yogi or new to the mat, these classes provide the ideal chance for new teachers to share their knowledge with you. (These classes are offered at the reduced cost of 20CHF).
We have classes to suit you, any time of the day
Wake up with the sun and start your day in the best way possible with an hour on the mat.
A peaceful 75 minutes on the mat in the morning will set you up for the rest of the day.
Take a time-out from your busy day and join us at midday for an hour to recharge and refresh.
We have a selection of classes to help you unwind and re-centre as the sun goes down and the moon comes out to play.