New Date for the Transitions Workshop #2 with Valentine

The 2nd workshop with Valentine will now happen on Saturday 12th October - 14:00 - 16:00

During this workshop, we will cover the following:
- a thorough warm-up with a focus on the wrists and shoulders
- adding some playfulness to Surya Namaskar B
- different variations and transitions in & out of crow pose (Bakasana)
- different variations and transitions from side crow pose (Parsva Bakasana)
- 3 legged dog (Eka Pada Adho Mukha Svanasana) to flying splits (Eka Pada Koundyasana II)
- we'll play around getting from 8 angle pose (Astavakrasana) to flying splits (Eka Pada Koundyasana II)
- we'll work towards finding some ''float" time from handstand (Adho Mukha Vrksasana) to Chaturanga Dandasana
- finally, we'll end with a long soothing Savasana

You will leave feeling more confident in your physical practice and with the skills to move through a sequence more mindfully. Hopefully you'll also feel more focused and full of energy.

When: Saturday 12 October. 14:00 - 16:00

Price: 45.- /40.- CHF (students)

Teacher: Valentine Eva Donia

Tom Derrington