Explore your hips in their full range of motion and let go of the things you hold onto- the link between your hips and memory holding an emotional state being profound. Practice into the intensity of the dimension of this experience- long holds in a flow that gets you warm from within. From Gomukhasana, Agnistambhasana, Upavistha Konasana and Eka Pada Rajakapotasana into Hanumanasana (Splits).
Be present in your practice with feelings as they arise- looking at our mind as a present state of mind.
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