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RETREAT YOURSELF. in movement, find stillness. with Valentine Bahri


A week that focuses solely on the body, mind & soul, opened to both beginners and advanced yoga & surf practitioners.

KosmosYoga and Tripsurfgalice Surfhouse have come together to offer you a week of movement & soul exploration - through yoga and surfing. Both practices go perfectly hand in hand to find balance both in body and in mind.

What we offer
- 7 nights of accomodation in a remote, typical surf house of Galicia
- healthy vegan meals: breakfast, lunch and dinner
- daily yoga sessions, including meditation, pranayama, arm balance / inversion workhops to strenghten both body & mind
- daily surf lesson : find zen in the waves
- hikes, down time to rest, read, write and feed your soul

Daily rythm : can be adapted to weather, moon and sun energies
- 8:00 meditation, pranayama, yoga vinyasa
- 9:30 breakfast
- 11:00 surf lesson
- 14:00 lunch
- 18:00 restorative, gentle yoga / workshop
- 20:00 dinner

Cost:
- 650 euros / 740.- chf
- deposit to secure your spot: 150 euros / 170.- chf

>>> ONLY 8 PARTICIPANTS MAX. PLEASE REGISTER EARLY <<<

Not included:
- Travel costs
- Yoga mats (please bring your own)

Let's inspire each other to become more aware of life and the world we live in and share with all living creatures.

We speak french, english, spanish and german.

Bookings & contact:
valentine.kosmosyoga@gmail.com (KosmosYoga)
or
tripsurfgalice@gmail.com (Tripsurfgalice Surfhouse)